Snoring and sleep apnea are breathing problems experienced during sleep and can affect quality of life.

Snoring: Snoring is the audible vibrations resulting from partial blockage of the airway. It usually occurs due to the tongue, soft palate or adenoid relaxing. Snoring can disrupt the sleep of both the person and their partner and may indicate throat or nasal problems in the long term.

Sleep Apnea: Sleep apnea is a serious disorder characterized by temporary pauses in breathing during sleep. There are two types:

Obstructive Sleep Apnea (OSA): Occurs as a result of blockage of the upper airway. It is usually caused by factors such as obesity, large adenoids or enlarged tonsils.
Central Sleep Apnea: Occurs as a result of the brain's respiratory regulation center not functioning properly.
Symptoms:

Loud snoring
Frequent waking up during the night
Excessive sleepiness during the day
Morning headache and dry mouth
Fatigue and difficulty concentrating
Treatment Methods:

Lifestyle Changes: Weight loss, reducing alcohol and cigarette use.
Medical Treatment: CPAP (continuous positive airway pressure) devices are commonly used to treat sleep apnea.
Surgery: Procedures such as tonsillectomy or adenoidectomy can help widen the airway.